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If you spend any meaningful time on two wheels, you'll eventually crash. While gaining experience can reduce the number of falls, even the most skilled riders still hit the ground at some point. Knowing how to handle a crash can help minimize injuries and damage to your bike.
**How to Crash Safely**
If you're going to fall, it's better to do it the right way. Here's a step-by-step guide on how to crash safely.
**1. Assume the Correct Position**
The way you fall can make a big difference in how you come out of it. If possible, grip the handlebars and stay upright. This can often prevent a fall or at least help you maintain control. If you can't avoid crashing, keep your grip on the handlebars. Tuck your knee closest to the ground into the bike, and press down on the inside of the handlebars. This helps the bike absorb some of the impact. Keep your elbows bent but not locked—this will help you transition into a roll more easily.
**2. Control the Slide**
When braking too hard, especially in corners, your wheel may lose traction and start to slide. This is scary, but with practice, you can react quickly enough to avoid a full crash. If the wheel slides, release the brakes. This gives the tire a chance to regain grip. Once it does, you can gently apply the brakes again.
**3. Spot the Exit**
While riding, always be aware of your surroundings. Scanning your environment not only makes your ride safer but also more enjoyable. Knowing where you can land safely can help you avoid serious injury.
**4. Choose a Safe Landing Spot**
Your landing spot is one of the most important factors when crashing. Avoid hard surfaces like concrete or pavement if possible. Look for grass or dirt patches. If you're on a road, try to steer off the pavement to avoid traffic.
**5. Tuck and Roll**
This is where those bent elbows from step one come in handy. Locking your elbows transfers impact to your collarbone, which could lead to a break. Instead, tuck your chin into your chest, pull your shoulder forward, and keep your elbows bent. As you roll, you’ll end up on your side, thigh, and butt, which are much more forgiving than your head or hands.
**Don’t Ignore the Signs**
After a crash, many people think they’re fine and try to keep riding. But wait until the adrenaline wears off before deciding whether to continue. Check your body first—make sure all limbs are working and that you can move without pain. Don’t try to lift the bike or stand up until you're certain you're okay. If you hit your head, don’t risk moving around. Call for help and get checked by a professional.
**Concussions: A Serious Risk**
Concussions are common in cycling, but they shouldn’t be taken lightly. Recovery usually takes five to seven days. Know the symptoms and check your helmet for damage. Even if it looks fine, a head impact should be evaluated by a doctor. Remember: getting off the bike won’t kill you, but staying on it might.
**Check Your Wheels**
Wheels are often the most damaged part of a crash, but they’re also the easiest to inspect. Ask yourself:
- Is the wheel spinning freely?
- Does the tire hold air?
- Are there broken spokes?
- Are the brakes working properly?
Once you’ve checked the wheels, test the brakes and gears.
**Inspect Bike Components**
Make sure the shifters and brake levers are in the right position. Don’t force them back into place, as this can damage the handlebar. Check the chain and gears for smooth operation. Then, look at the saddle to ensure it’s secure and aligned.
**Check the Frame**
Finally, inspect the frame for cracks or deep scratches. This is especially important if your bike has a carbon frame, as even a small crack can become dangerous if ignored. This final check ensures your bike is safe to ride again.
**Be Prepared**
Like the Boy Scout motto, “Be prepared†is key, especially if you're riding in remote areas. Always carry a multi-tool, spare tubes, tire levers, a pump, first aid kit, rain gear, food, water, and a phone. Being ready can save your ride—or your life.
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